“One of the important functions of my role as a coach is to give permission to the members. Permission to set boundaries at work and home. Permission to take care of themselves. Permission to ask for help. Permission to get off auto-pilot and decide what they want out of their life and commit to it. That permission unlocks growth. It is beautiful and impactful to witness.”

“During our meetings we provide a much-needed pause. I ensure we hold safe & brave space for each other so that our members, who are constantly needed by their families and work, have the opportunity to gain clarity, get some perspective, and be intentional about their lives. I encourage them to inject more strategy into their plight for balance. To think beyond what fire to put out next, begin taking better care of themselves and envisioning the future they want. Then members inspire each other to take the small steps necessary to make that vision a reality.”

"It is such a privilege to support moms, dads and caregivers as they navigate their identities beyond parent or professional, learn to carve out time for themselves without guilt, and work towards alleviating the mental load. I am likewise supported myself by the Keep Company community and so grateful to be part of it!"

“As a coach I want to meet people where they're at and build a foundation of trust upon which we can do this work together. I want to help members remove the fronts we all build up out in the world, so they can get honest about what matters most to them.  My approach is very much informed by my medical training and my passion for best practices from science.  My multi-cultural background also really informs my coaching. I always bring a world lens and am committed to modeling the Keep Company values – especially Keep the Space.”